Reflect on your emotions from "summary" of Quiet Mind by John Coleman
The practice of reflecting on our emotions allows us to gain insight into our inner world. By taking the time to acknowledge and understand our feelings, we can better navigate the complexities of our own minds. When we reflect on our emotions, we create space for self-awareness and self-discovery. Emotions are a natural and essential part of being human. They can be intense and overwhelming at times, but by reflecting on them, we can begin to unravel the underlying causes and patterns. This process of reflection requires us to pause and pay attention to what we are feeling, without judgment or criticism. Through reflection, we can develop a deeper understanding of ourselves and our emotional responses. We can identify triggers that may be causing certain emotions to arise, and we can explore how our past expe...
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