Selfcompassion is a foundation for personal growth from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Self-compassion is the bedrock upon which personal growth rests. When we approach ourselves with kindness and understanding, we create a nurturing environment for growth and transformation. This attitude of self-compassion allows us to acknowledge our shortcomings without judgment, and to learn from our mistakes with curiosity and openness.
By cultivating self-compassion, we develop a sense of inner resilience that enables us to navigate life's challenges with greater ease. Instead of being derailed by self-criticism and self-doubt, we can approach dif...
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