Cultivate selfcompassion in moments of struggle from "summary" of The Letting Go Guided Journal by David R. Hawkins
During moments of struggle, it is crucial to remember the importance of cultivating self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a close friend facing a similar challenge. Self-compassion involves acknowledging your own suffering without judgment or criticism, and responding to yourself with empathy and care. When we are in the midst of difficult circumstances, it can be easy to fall into a pattern of negative self-talk and self-criticism. However, this only serves to deepen our feelings of pain and distress. By cultivating self-compassion, we can break free from this cycle and offer ourselves the support and comfort that we truly need. One powerful way to ...
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