Suppressing emotions can lead to physical and emotional distress from "summary" of The Language of Emotions by Karla McLaren
When we suppress our emotions, we attempt to contain them within ourselves, often because we believe they are inappropriate or unacceptable. However, emotions are not meant to be suppressed; they are meant to be felt, understood, and expressed. When we suppress our emotions, we are essentially denying a fundamental aspect of our being, which can lead to physical and emotional distress. Suppressing emotions can manifest in various ways, both physically and emotionally. Physically, it can lead to tension in the body, such as headaches, muscle aches, and digestive issues. Emotionally, it can result in feeli...
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