Cultivating compassion for oneself is key to emotional wellbeing from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Developing a sense of compassion towards oneself is a fundamental aspect of maintaining emotional wellbeing. When we are able to treat ourselves with kindness and understanding, we are better equipped to handle the challenges and difficulties that come our way. This self-compassion allows us to be more resilient in the face of adversity, as we are able to offer ourselves the support and comfort that we need. By cultivating a sense of compassion for ourselves, we are able to break free from negative self-talk and self-criticism. Instead of berating ourselves for our mistakes or shortcomings, we can approach ourselves with a sense of gentleness and forgiveness. This shift in attitude can have a profound impact on our mental and emotional health, le...
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