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Challenge negative selftalk and replace it with positive affirmations from "summary" of The Self-Love Experiment by Shannon Kaiser
Negative self-talk is a habit that many of us have formed over the years. It's that voice in our head that tells us we're not good enough, smart enough, or worthy enough. This negative self-talk can be damaging to our self-esteem and overall well-being. But the good news is that we have the power to challenge and change it. One way to combat negative self-talk is by replacing it with positive affirmations. Positive affirmations are statements that reflect the truth of who we are and what we are capable of. They can help us reprogram our minds and cultivate a more loving and supportive inner dialogue. When you notice yourself engaging in negative self-talk, take a moment to pause and challenge those thoughts. Ask yourself if they are really true, or if they are just...
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