Practice visualization exercises for mental clarity from "summary" of Declutter Your Mind by Megan Georgiana
One effective way to enhance mental clarity is to engage in visualization exercises. These exercises involve picturing yourself in a peaceful and calming setting, such as a beach or a mountain top. By focusing on the details of the scene – the sound of the waves, the feel of the sand beneath your feet, the smell of the saltwater – you can create a sense of relaxation and calm in your mind. Visualization exercises can help to declutter your mind by allowing you to let go of negative or intrusive thoughts and focus on the present moment. When you practice visualization regularly, you train your mind to let go of distractions and worries, and instead, focus on the positive images and sensations that you create in your mind. In addition to...
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