It requires practice and patience to become a habit from "summary" of Self-compassion by Kristin Neff
Developing self-compassion is not something that happens overnight. It is not a simple switch that can be turned on and off at will. Rather, it is a skill that must be cultivated over time through consistent practice and patience. Just like any other skill or habit, self-compassion requires dedication and effort in order to truly become a part of one's daily life. In order to develop self-compassion, one must first become aware of their own inner critic and the negative self-talk that often accompanies it. This awareness is the first step towards practicing self-compassion, as it allows individuals to recognize when they are being overly harsh or critical towards themselves. Once this awareness is in place, individua...
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