Herbs like basil, oregano, and rosemary can add flavor and antiinflammatory properties to your meals from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Herbs like basil, oregano, and rosemary are not only delicious additions to your meals, but they also pack a powerful anti-inflammatory punch. These herbs contain compounds that have been shown to help reduce inflammation in the body. When you incorporate them into your cooking, you are not only adding flavor but also promoting better health. Basil, for example, contains essential oils such as eugenol, which has anti-inflammatory properties. Oregano is rich in antioxidants like rosmarinic acid and thymol, which can help reduce inflammation and fight off free radicals in the body. Rosemary, on the other hand, contains carnosol and rosmarinic acid, both of which have been shown to have anti-inflammatory effects. By using these herbs in your meals, you can not only enhance the taste of your dishes but also support your body's natural ability to fight inflammation. Whether you are sprinkling basil on top of a pasta dish, adding oregano to a marinara sauce, or seasoning a roasted chicken with rosemary, these herbs can make a significant impact on your health.- Adding basil, oregano, and rosemary to your meals is a smart choice. Start experimenting with these herbs in your favorite recipes and experience the flavorful and health benefits they have to offer.
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