Focus on self-care and relaxation during the cleanse from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
As you embark on your 10-Day Green Smoothie Cleanse journey, it's essential to prioritize self-care and relaxation. This means taking the time to listen to your body and giving it the care it deserves. During the cleanse, your body will be going through a detoxification process, so it's crucial to support it with proper rest and relaxation. Self-care can take many forms, such as getting enough sleep, taking time for yourself, and engaging in activities that bring you joy and peace. This could include practicing yoga, meditation, taking a warm bath, or simply spending time in nature. By focusing on self-care, you are nurturing not just your body but also your mind and spirit. Relaxation is equally important during the cleanse. Stress can have a negative impact on your b...
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