Adding more fruits and vegetables to your diet can help fight inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Hippocrates, the father of medicine, once said, "Let food be thy medicine and medicine be thy food." This ancient wisdom holds true even today, especially when it comes to fighting inflammation in the body. Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of health issues, including heart disease, diabetes, and cancer. One of the most effective ways to combat inflammation is by adding more fruits and vegetables to your diet. Fruits and vegetables are packed with antioxidants, vitamins, minerals, and phytochemicals that help to reduce inflammation in the body. Antioxidants, such as vitamin C and beta-carotene, help to neutralize free radicals that can cause inflammation. Phytochemicals, found in plant foods, have been shown to have anti-inflammatory properties. In addition, fruits and vegetables are rich in fiber, which helps to promote a healthy gut microbiome. A healthy gut is essential for reducing inflammation, as imbalances in gut bacteria can lead to increased inflammation in the body. By eating a variety of fruits and vegetables, you can ensure that you are feeding your gut the nutrients it needs to thrive. Furthermore, many fruits and vegetables are alkaline-forming, which can help to balance the body's pH levels. An acidic environment in the body has been linked to increased inflammation, so eating more alkaline-forming foods can help to reduce inflammation and promote overall health. Incorporating more fruits and vegetables into your diet doesn't have to be difficult. You can start by adding a green smoothie or a colorful salad to your daily routine. Experiment with different fruits and vegetables to find what you enjoy the most. By making small changes to your diet, you can reap the benefits of a diet rich in anti-inflammatory foods and support your body in its fight against inflammation.
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