Mindfulness is the key to inner peace from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Mindfulness is the practice of being fully present in the moment, without judgment or attachment to thoughts or emotions. It is a state of awareness that allows us to experience life as it unfolds, rather than getting caught up in worries about the past or anxieties about the future. By cultivating mindfulness, we can learn to respond to life's challenges with clarity and compassion, rather than reacting out of fear or habit. When we are mindful, we are able to observe our thoughts and feelings without getting swept away by them. This allows us to see things as they truly are, rather than through the filter of our own expectations or judgments. In this way, mindfulness helps us to let go of the mental habits that cause us suffering and find a sense of inner peace. Inner peace is not something that can be achieved through external circumstances or material possessions. It is a state of mind that comes from within, a deep sense of contentment and well-being that is not dependent on outside conditions. By practicing mindfulness, we can cultivate this inner peace and learn to find happiness in the present moment, regardless of what may be happening around us. Mindfulness is not always easy. It requires practice and patience to develop the awareness and presence of mind necessary to cultivate inner peace. But with dedication and commitment, anyone can learn to be more mindful and find a greater sense of calm and contentment in their lives. In the end, mindfulness is the key to inner peace because it allows us to let go of our attachments and fears, and to experience life with a sense of openness and curiosity. It is through mindfulness that we can find true happiness and fulfillment, by learning to appreciate the beauty and wonder of each moment as it arises.
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