Listen to your body and honor its needs from "summary" of Ikigai (इकिगाई) by Keira Miki
Our bodies are incredible instruments that constantly communicate with us, providing feedback on our physical and emotional states. However, in our fast-paced and often chaotic lives, we tend to ignore or override these signals, pushing ourselves beyond our limits. We may skip meals, ignore our need for rest, or push through pain and discomfort without a second thought. This disregard for our body's needs can have detrimental effects on our health and well-being in the long run. By listening to our bodies and honoring their needs, we can cultivate a deeper sense of self-awareness and self-care. When we pay attention to the signals our bodies are sending us, we can better understand what t...
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