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Say no to commitments that do not align with our priorities from "summary" of 168 Hours by Laura Vanderkam
If we want to make the most of our time, we must be intentional about how we spend it. This means being selective about the commitments we make and ensuring they align with our priorities. It's easy to get caught up in saying yes to every request that comes our way, but doing so can quickly lead to feeling overwhelmed and burnt out. In order to truly thrive, we must learn to say no to anything that doesn't serve our greater goals and values. When we say yes to commitments that don't align with our priorities, we are essentially giving away our time and energy for things that don't truly matter to us. This can leave us feeling resentful and drained, as we are forced to sacrifice our own needs and desires in order to fulfill obligations that are not in line with our goals. By learning to turn down these types of commitments, we free oursel...
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