Intermittent fasting supports hormone reset from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Intermittent fasting is a powerful tool that can help reset your hormones. By taking breaks from eating, you give your body the opportunity to rest and repair, which in turn can lead to a more balanced hormonal system. During periods of fasting, your body switches from using glucose for energy to burning fat, a process known as ketosis. This shift can help regulate insulin levels and improve insulin sensitivity, both of which are crucial for hormone balance. Furthermore, intermittent fasting has been shown to increase levels of human growth hormone (HGH), a hormone that plays a key role in metabolism, muscle growth, and overall health. By boosting HGH production, fasting can help support a healthy metabolism and promote fat loss. In addition, fasting has been linked to lower levels of the stress hormone cortisol. Chronically elevated cortisol levels can disrupt your hormonal balance and lead to a host of health issues, including weight gain, fatigue, and mood swings.- You can help reset your hormones and improve your overall health. However, it's important to approach fasting in a safe and sustainable way. Start by gradually increasing the duration of your fasting periods, and listen to your body to determine what works best for you. Remember that fasting is just one tool in your hormone reset toolbox, and it should be combined with other healthy habits such as a balanced diet, regular exercise, and stress management techniques. By taking a holistic approach to hormone reset, you can optimize your health and well-being.
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