Hormonal fluctuations are normal and can be managed effectively from "summary" of Womancode by Alisa Vitti
Hormonal fluctuations are a natural part of being a woman. They are not something to fear or dread, but rather something to understand and manage effectively. By learning about your body's hormonal rhythms and how they can impact your mood, energy levels, and overall well-being, you can take control of your health and feel your best every day. One of the keys to managing hormonal fluctuations is to tune into your body's signals and listen to what it needs. This means paying attention to your menstrual cycle, tracking your symptoms, and making adjustments to your diet and lifestyle as needed. By being proactive and taking a holistic approach to your health, you can address hormonal imbalances before they become a problem. Another important aspect of managing hormonal flu...
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