Avoiding endocrine disruptors promotes hormonal health from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Endocrine disruptors are chemicals that interfere with the body's endocrine system, disrupting the production, release, transport, metabolism, binding, action, or elimination of natural hormones. These disruptors can mimic hormones, block hormone receptors, or alter hormone levels in the body, leading to hormonal imbalances. Exposure to endocrine disruptors can have a range of negative effects on hormonal health, including disrupting the menstrual cycle, decreasing fertility, altering thyroid function, and increasing the risk of hormone-related cancers. By avoiding these disruptors, you can protect your hormonal health and promote overall well-being. Endocrine disruptors are commonly found in everyday products such as plastics, personal care products, cleaning supplies, and pesticides. By making simple changes to reduce your exposure to these chemicals, you can support your body's natural hormonal balance. Choosing organic foods, using glass or stainless steel containers instead of plastic, opting for natural personal care products, and avoiding products with synthetic fragrances are all ways to limit your exposure to endocrine disruptors. Additionally, filtering your water, choosing hormone-free meat and dairy products, and opting for natural cleaning supplies can further reduce your exposure to these harmful chemicals.- You can take proactive steps to protect your hormonal health and support your body's natural hormone production and regulation. Making these changes can have a positive impact on your overall well-being and help you maintain optimal hormonal balance.
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