Establish a bedtime routine for better sleep from "summary" of Beautiful Babies by Kristen Michaelis
To help your baby get better sleep, it's essential to establish a consistent bedtime routine. This routine should signal to your baby that it's time to wind down and prepare for sleep. By following the same steps each night, your baby will begin to associate these activities with bedtime, making it easier for them to relax and fall asleep. Start by choosing calming activities that promote relaxation. This could include a warm bath, gentle massage, or reading a bedtime story. These activities should help your baby transition from the busyness of the day to a more restful state. Avoid stimulating activities such as playing with noisy toys or watching TV, as these can make it harder for your baby to settle down. Be sure to create a peaceful environment in your baby's bedroom. Keep the room dark, quiet, and at a com...
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