Mindfulness can help regulate emotions from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
When we talk about regulating emotions, it's important to understand that emotions are a fundamental part of human experience. Emotions can be intense and overwhelming, especially for high-conflict couples. Emotions can drive our behavior and interactions in ways that may not always be helpful or adaptive. This is where mindfulness comes in. Mindfulness involves paying attention to the present moment without judgment. It's about being aware of our thoughts, feelings, and bodily sensations as they arise, without getting caught up in them or reacting impulsively. When we practice mindfulness, we create a space between our emotions and our actions. This space allows us to pause, reflect, and choose how we want ...
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