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Learn to say no without guilt from "summary" of Unf*ck Yourself by Gary John Bishop
Learning to say no without guilt is essential for your mental well-being. When you constantly say yes to things that you don't want to do, you end up feeling resentful and overwhelmed. It's important to recognize that it is okay to prioritize your own needs and desires. Saying no doesn't make you selfish or mean, it simply means that you are setting boundaries and taking care of yourself. Guilt often creeps in when we say no because we worry about disappointing others or fear being judged. However, it's crucial to understand that you are not responsible for other people's reactions. You have the right to say no without providing a lengthy explanation or feeling guilty about it. By learning to say no without guilt, you empower yourself to make decisions that align with your va...
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