Find peace within yourself from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
To achieve true peace, you must start by looking within yourself. This may sound simple, but it is a profound and complex process that requires self-examination and inner reflection. It means taking the time to understand your thoughts, emotions, and beliefs without judgment or criticism. Finding peace within yourself involves accepting yourself as you are, flaws and all. It means acknowledging your imperfections and vulnerabilities, and learning to embrace them with compassion and kindness. This self-acceptance is essential for inner peace, as it allows you to let go of self-criticism and negative self-talk. Another important aspect of finding peace within yourself is letting go of attachments and expectations. This means releasing the need for external validati...
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