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Treat yourself with compassion from "summary" of Buy Yourself the F*cking Lilies by Tara Schuster
When you're going through a tough time, it's easy to beat yourself up. You might think you deserve it, or that it will somehow motivate you to do better. However, that's just not the case. Being hard on yourself only adds to your pain and suffering. It's like pouring salt on a wound that's already raw and tender. Instead of being your own worst enemy, try being your own best friend. Treating yourself with compassion means offering yourself the same kindness and understanding that you would offer to a friend in need. It means recognizing that you're human and that you deserve love and care, especially when you're going through a rough patch. It's about giving yourself permission to feel your emotions without judgment or shame. When you treat yourself with compassion, you create a safe space for healing and growth. Instead of pushing yourself to the brink of exhaustion, you all...
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