Embrace the present moment from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
The concept of embracing the present moment is at the core of meditation practice. Instead of getting caught up in regrets about the past or worries about the future, we learn to fully experience and appreciate what is happening right now. By focusing our attention on the present moment, we can cultivate a sense of mindfulness and awareness that allows us to engage more deeply with our own lives. This means being fully present with whatever we are doing, whether it's eating a meal, taking a walk, or having a conversation. When we embrace the present moment, we are able to let go of distractions and truly connect with ourselves and the w...
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