Letting go of attachment to outcomes can reduce suffering from "summary" of 10% Happier 10th Anniversary by Dan Harris
When we become fixated on a specific outcome, we set ourselves up for disappointment and suffering. This attachment to a particular result can cloud our judgment and lead to unnecessary stress and anxiety. By letting go of our attachment to outcomes, we free ourselves from the shackles of unrealistic expectations and allow ourselves to be more present in the moment. When we are able to detach ourselves from the need for a specific outcome, we open ourselves up to new possibilities and opportunities. We become more flexible and adaptable, able to navigate life's twists and turns with greater ease. We are no longer bound by the narrow constraints of our own expectations, but instead, we are able to embrace the uncertainty of the future with a sense of curiosity and openness. Letting go of attachment to outcomes does not mean that we give up on our goals or stop striving for success. It simply means that we approach our goals with a sense of detachment, understa...
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