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Make room for all emotions, both positive and negative from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Our natural tendency is to avoid negative emotions and seek out positive ones. We are taught from a young age that we should always strive to be happy and avoid feeling sad, angry, or anxious. But the truth is, life is full of ups and downs, and it's perfectly normal to experience a wide range of emotions, both positive and negative. When we try to suppress or ignore our negative emotions, we end up creating more pain and suffering for ourselves. These emotions don't just disappear - they linger beneath the surface, waiting to be acknowledged and processed. By making room for all of our emotions, we give ourselves the opportunity to fully experience life in all its complexity. It's important to remember that negative emotions are not inherently bad or harmful. They are simply a natural part of the human experience. By allowing ourselves to feel these emotions without judgment or resistance, we can learn from them and grow as individuals. In fact, research has shown that acknowledging and accepting negative emotions can actually help us build resilience and cope more effectively with life's challenges. On the other hand, positive emotions can also be overwhelming at times. When we become too attached to feelings of happiness or joy, we set ourselves up for disappointment when those feelings inevitably fade. By recognizing that all emotions are temporary and constantly changing, we can learn to appreciate the moments of joy without clinging to them or fearing their eventual departure.- Making room for all emotions means embracing the full spectrum of human experience. It means allowing ourselves to feel sad, angry, anxious, happy, excited, and everything in between. By cultivating this mindset of acceptance and openness, we can live more authentically and connect more deeply with ourselves and others. So, the next time you find yourself struggling with a difficult emotion, try to remind yourself that it's all part of the journey - and that you have the strength and resilience to weather any emotional storm that comes your way.
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