Nurturing physical health is essential for overall wellbeing from "summary" of Flourish by Martin E. P. Seligman
Physical health is the foundation of our overall wellbeing. Without good physical health, it is challenging to truly flourish in other aspects of life. Our bodies are interconnected systems, and when one part is not functioning well, it can impact other areas of our lives. When we neglect our physical health, we are more susceptible to illness, fatigue, and overall lower energy levels. This can hinder our ability to engage fully in activities that bring us...
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