Meditation can help regulate the stress response from "summary" of Evolve Your Brain by Joe Dispenza
The human body is equipped with an intricate system that responds to stress, known as the stress response. When faced with a stressful situation, the body releases hormones like cortisol and adrenaline to help us deal with the perceived threat. However, chronic stress can lead to dysregulation of this system, resulting in negative effects on both our physical and mental health. Meditation has been shown to be a powerful tool in regulating the stress response. By engaging in practices that promote mindfulness and relaxation, we can train our brains to respond to stress in a more adaptive manner. Research has shown that regular meditation can lower cortisol levels, reduce anxiety, and improve overall well-being. One way meditation helps regulate the stress response is b...
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