Summary of The Happiness Trap Pocketbook

The Happiness Trap Pocketbook, by Dr. Russ Harris, is a self-help companion guide to The Happiness Trap: How to Stop Struggling and Start Living, which is based on the principles of Acceptance and Commitment Therapy (ACT). The pocketbook offers the reader a variety of exercises and activities designed to help them cultivate psychological flexibility, and to recognize and accept their feelings, thoughts, and bodily sensations. The pocketbook also provides a framework for developing values-based action, and encourages readers to take mindful action that is in line with their values. It emphasizes the importance of being mindful of one's environment and of the impact of different choices and behaviors. The pocketbook is an excellent resource for anyone looking to gain insight into their emotions and improve their overall wellbeing.