Break the cycle of selfsabotage from "summary" of The 5 Second Rule by 5 Second Rule
Breaking the cycle of self-sabotage is crucial if you want to change your life. Self-sabotage is when you get in your own way, preventing yourself from achieving your goals. It's like having two conflicting desires - one to succeed, and one to fail. This internal battle can keep you stuck in a never-ending cycle of self-sabotage, where you take one step forward and two steps back. The first step to breaking this cycle is to become aware of your self-sabotaging behaviors. You need to pay attention to the thoughts and actions that are holding you back. Once you've identified these patterns, you can start to challenge them. Ask yourself why you're engaging in these behaviors and what you're really afraid of.
Next, you need to interrupt the self-sabotage when it happens. This is where the 5 Second Rule comes in. When you feel ...
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