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Practice mindfulness daily from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To break the habit of being yourself, you must practice mindfulness daily. Being mindful means paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, sensations, and surroundings. When you practice mindfulness, you become more present in your life and less caught up in automatic thoughts and reactions. Mindfulness allows you to observe your thoughts and emotions without getting swept away by them. It creates a space between stimulus and response, giving you the power to choose how you react to situations. By practicing mindfulness daily, you can rewire your brain and change your habitual patterns of thinking and behaving. When you are mindful, you are in a state of heightened awareness. You notice things that yo...
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