Strengthen your resilience by seeking opportunities for growth from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build resilience in your life, it is important to actively seek out opportunities for growth. This means being open to new experiences, challenges, and learning opportunities that come your way. When you actively seek out these opportunities, you are taking proactive steps to strengthen your ability to bounce back from adversity. Seeking opportunities for growth can take many different forms. It could involve trying out a new hobby, taking on a new project at work, or even pursuing further education or training. The key is to push yourself outside of your comfort zone and embrace the chance to learn and grow from the experience. By...
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