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Challenge limiting beliefs from "summary" of Unfu*k Yourself by Gary John Bishop
Alright, let's talk about those pesky limiting beliefs. You know the ones I mean - those little thoughts that creep into your mind and tell you what you can and can't do. Maybe it's that voice that says you're not good enough, smart enough, or strong enough. Maybe it's that nagging feeling that you'll never succeed, no matter how hard you try. But here's the thing - those limiting beliefs are just that: beliefs. They're not facts. They're not written in stone. They're just thoughts that you've gotten used to thinking. And the good news is that you can change them. You can challenge them. You can kick them to the curb and tell them to take a hike. So, how do you do it? How do you challenge those limiting beliefs and turn them into empowering beliefs instead? Well, for starters, you need to pay attention to them. You need to listen to what they...
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