Take time for reflection from "summary" of The Happiness Project by Gretchen Rubin
One simple way to boost happiness is to take time for reflection. It's easy to get caught up in the hustle and bustle of everyday life, constantly moving from one task to the next without ever stopping to think about what we're doing or why we're doing it. Taking time for reflection allows us to pause and consider our actions, thoughts, and feelings. Reflection can take many forms. It might involve journaling about our experiences, thoughts, and emotions. It could mean sitting quietly and meditating, letting our minds wander and exploring our inner thoughts. Or it might involve simply taking a walk in nature and allowing ourselves to be present in the moment. When we take time for reflection, we give ourselves the opportunity to ga...
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