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Worklife balance is essential for well-being from "summary" of The Politics of Happiness by Derek Bok
In our contemporary society, where the pursuit of success and productivity often takes precedence over personal well-being, the importance of achieving a balance between work and life has become increasingly apparent. The concept of work-life balance is not merely a luxury or a fleeting trend; it is an essential component of overall well-being that cannot be overlooked or dismissed. When individuals devote an excessive amount of time and energy to their work at the expense of their personal lives, they run the risk of experiencing burnout, stress, and a myriad of health issues. The relentless demands of the workplace can take a toll on one's mental and physical health, leading to a pervasive sense of dissatisfaction and disconnection from oneself and others. In contrast, when individuals make a conscious effort to prioritize their personal lives and cultivate a healthy work-life balance, they are able to enjoy greater levels of happiness, fulfillment, and overall satisfaction. Achieving work-life balance is not a one-size-fits-all endeavor; it requires a thoug...
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