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Values are what make life meaningful from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Think about what really matters to you in life. What gives your life a sense of purpose and meaning? These are your values. They are like a compass, guiding you towards a fulfilling and meaningful life. Values are not goals that you achieve and then move on from; they are ongoing principles that you choose to live by, day in and day out. When you live in alignment with your values, you experience a deep sense of satisfaction and fulfillment. You feel like you are living a life that is true to yourself. On the other hand, when you neglect your values and prioritize short-term pleasures or societal expectations, you may find yourself feeling empty and unfulfilled. Values give you a sense of direction and purpose, helping you navigate the ups and downs of life with resil...
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