Set boundaries to protect your time from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
One of the most valuable ways to protect your time is to set boundaries. We all have a limited amount of time each day, and it's crucial to be intentional about how we spend it. By establishing boundaries, we can ensure that our time is used in ways that align with our priorities and values. Setting boundaries can take many different forms. It might mean saying no to commitments that don't align with your goals, or establishing clear work hours to prevent burnout. Boundaries can also involve setting limits on technology use or creating designated time for self-care and relaxation. When we fail to set boundaries, we can easily become overwhelmed and overcommitted. This can lead to feelings of stress, resentment, and dissatisfaction. By being proactive about establishing boundaries, we can protect our time and energy, ultimately leading to a greater sense of balance and fulfillment in our lives. It's important to remember that setting boundaries is not selfish or unkind. In fact, it's a necessary act of self-care that allows us to show up as our best selves in all areas of our lives. By creating boundaries that protect our time, we can ensure that we have the space and energy to focus on what truly matters to us.
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