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Engage in hobbies and interests to reduce stress from "summary" of Beyond Anger by Thomas Harbin
One effective way to manage stress is to find activities that bring you joy and satisfaction. Engaging in hobbies and interests can provide a much-needed break from the pressures of daily life. These activities can serve as a form of self-care, allowing you to recharge and rejuvenate your mind and body. When you participate in hobbies and interests that you are passionate about, you are able to focus your energy on something positive and fulfilling. This can help shift your mindset away from stressors and towards activities that bring you happiness. Whether it's painting, gardening, cooking, or playing a musical instrument, finding an outlet for your creativity can be incredibly therapeutic. I...
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