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Commit to taking consistent, small steps towards your goals to create lasting change from "summary" of The Now Habit by Neil Fiore
In the process of overcoming procrastination and achieving your goals, it is crucial to commit to taking consistent, small steps. This approach is essential for creating lasting change in your behavior and mindset. When you consistently take small steps towards your goals, you build momentum and develop a sense of accomplishment that motivates you to keep moving forward. By breaking down your tasks into smaller, manageable pieces, you make it easier to overcome feelings of overwhelm and resistance. This incremental approach allows you to make progress without feeling pressured or stressed. It also helps you establish a routine of working on your goals regularly, which reinforces positive habits and el...
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