Engage in physical exercise to improve focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Engaging in physical exercise is a powerful tool to enhance your ability to focus. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. This surge of endorphins can help boost your mental clarity and concentration, making it easier for you to stay focused on the task at hand. In addition to endorphins, physical exercise also increases blood flow to the brain. This increased blood flow delivers more oxygen and nutrients to your brain cells, which can improve cognitive function and enhance your ability to concentrate. As a result, you may find that you are able to think more clearly and stay on track with your work or studies. Furthermore, physical exercise can help reduce stress and anxiety, which are common distractions that can hinder your focus. By engaging in regular exercise, you can lower your levels of cortisol, the stress hormone, and elevate your moo...
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