Design your environment to support your habits from "summary" of Tiny Habits by BJ Fogg
For habits to stick, you must make them easy. One way to do this is by designing your environment to support your habits. This means setting up your space in a way that makes it easier for you to perform your desired habits. For example, if you want to start flossing every day, you could place the floss next to your toothbrush. This way, you'll see it every time you brush your teeth, making it more likely that you'll remember to floss. Another way to design your environment to support your habits is by removing obstacles. If there are things in your environment that make it difficult for you to perform your desired habits, try to eliminate them. For instance, if you want to exercise in the morning but find it hard to get out of bed, you could put ...
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