Consistency is crucial in cultivating selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Consistency is the key to developing self-discipline. It is not about making huge changes overnight, but rather about making small, consistent efforts every day. Just like building a muscle, self-discipline requires regular exercise to become stronger over time. By consistently practicing self-discipline, you can create lasting habits that will help you achieve your goals.
When you are consistent in your actions, you are sending a message to your brain that this behavior is important and worth repeating. This reinforcement strengthens the neural pathways associated with self-discipline, making it easier for you to resist temptation and stay focused on your objectives. By practicing self-discipline consistently, you are essentially rewiring your brain to prioritize long-term rewards over short-term grat...
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