Prioritize selfcare from "summary" of The Gifts of Imperfection by Brené Brown
In a culture that glorifies busyness and productivity, it can be easy to neglect our own needs and well-being in favor of meeting external expectations and demands. However, prioritizing self-care is essential for cultivating a sense of self-worth and inner peace. It is not selfish or indulgent to take care of ourselves; in fact, it is a fundamental aspect of living a wholehearted life. When we neglect our own needs, we are more likely to experience burnout, resentment, and a sense of emptiness. Self-care is not just about pampering ourselves or indulging in temporary pleasures; it is about honoring our physical, emotional, and spiritual well-being. This means setting boundaries, saying no when necessary, and making time for activities that nourish our soul. It also involves practicing self-compas...
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