Find ways to relax from "summary" of The Happiness Project by Gretchen Rubin
In the midst of our busy lives, it's crucial to find ways to unwind and recharge. Taking time to relax is not a luxury; it's a necessity. When we neglect to make room for relaxation, we risk burning out and becoming overwhelmed by stress. There are countless ways to relax, and it's essential to find what works best for you. Some people find solace in activities like yoga or meditation, while others prefer to unwind with a good book or a walk in nature. Whatever it is that helps you relax, make sure to prioritize it in your daily routine. Creat...
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