Practice selfcare regularly from "summary" of The 7 Habits of Highly Effective People 30th Anniversary Guided Journal by Stephen M. R. Covey,Sean Covey
Taking care of oneself is a crucial aspect of living a highly effective life. When we neglect our own well-being, we limit our ability to perform at our best in all areas of life. This is why it is essential to practice self-care regularly. Self-care involves taking the time to nurture and replenish our physical, emotional, mental, and spiritual needs. By regularly engaging in self-care practices, we can recharge our batteries and increase our overall well-being. This can include activities such as exercise, meditation, spending time with loved ones, pursuing hobbies, or simply taking time to rest and relax. When we prioritize self-care, we are better equipped to handle the challenges and stresses that come our way. Se...
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