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Physical activity boosts our mood from "summary" of The Happiness Advantage by Shawn Achor
When we engage in physical activity, our bodies release chemicals like endorphins and dopamine that can elevate our mood and make us feel good. This is why many people experience a "runner's high" after a vigorous workout - the rush of these feel-good chemicals can boost our mood and leave us feeling happier and more energized. Moreover, physical activity can act as a natural stress reliever. When we exercise, our bodies release tension and pent-up energy, helping us to feel more relaxed and at ease. This can be especially beneficial when we are feeling overwhelmed or anxious, as exercise can provide an outlet for these feelings and help us to regain a sense of calm and control. In addition, physical activity can also improve our overall sense of well-being by promoting better sleep and increasing our energy levels. When we are well-rested and full of energy, we are better equipped to handle the challenges and demands of daily life. This can lead to a more positive outlook and a greater sense of resilience in the face of adversity. Furthermore, engaging in physical activity can help to boost our self-esteem and confidence. When we set and achieve fitness goals, we experience a sense of accomplishment that can carry over into other areas of our lives. This can lead to increased motivation and a greater belief in our own abilities, which can have a powerful impact on our mood and overall happiness.- Physical activity has a profound effect on our mood and well-being. By releasing feel-good chemicals, reducing stress, improving sleep and energy levels, and boosting self-esteem, exercise can be a powerful tool for enhancing our happiness and overall quality of life. So next time you're feeling down or overwhelmed, consider lacing up your sneakers and going for a run - your mood will thank you.
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