Honoring our emotions allows us to refocus effectively from "summary" of Stolen Focus by Johann Hari
When we push away our emotions, when we ignore them or dismiss them, they don't just disappear. They linger beneath the surface, waiting to be acknowledged. And when we try to refocus without addressing these emotions, they act as a barrier, preventing us from fully concentrating on the task at hand. It's like trying to swim against the current - no matter how hard we try, we can't seem to make progress. Our emotions are like signals, trying to tell us something important. They are a part of our human experience, and they deserve to be heard and validated. When we honor our emotions, when we take the time to sit with them and understand them, we are able to process them in a healthy way. This allows us to clear the mental clutter that may be clouding our focus, making it easier to redirect our attention to what truly matters. By acknowledging our emotions, we are able to identify the root causes of our distractions. Whether it's ...
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