Practicing mindfulness boosts productivity from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When you bring mindfulness to work, you're not just enhancing your personal well-being; you're also boosting your productivity. This may sound counterintuitive at first. After all, how can taking a few moments to pause and breathe actually make you more productive? The truth is, mindfulness is not about zoning out or disconnecting from the world. It's about being fully present and engaged in the moment. By cultivating this awareness, you're able to focus more effectively on the task at hand, without getting distracted by worries or stress. When you practice mindfulness, you're training your brain to be more attentive and less reactive. This means that you're better able to stay calm and composed in high-pressure situations, rather than getting caught up in a cycle of negative thoughts and emotions. As a result, you're able to make clearer decisions and respond more skillfully to challenges. This increased mental clarity and emotional resi...
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