Cultivate selfcompassion from "summary" of The Gifts of Imperfection by Brené Brown
The idea of cultivating self-compassion is essential to our overall well-being and sense of worthiness. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend. It means being gentle with ourselves when we make mistakes, and recognizing that we are only human. When we practice self-compassion, we are able to acknowledge our imperfections without judgment or criticism. Instead of being overly self-critical, we can learn to be understanding and forgiving towards ourselves. This does not mean making excuses for our behavior, but rather approaching ourselves with empathy and compassion. Self-compassion also involves recognizing the common humanity of our struggles. We are not alone in our imperfections; everyone experiences setbacks and challenges in life. By acknowledging ...
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