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Prioritize selfcare to maintain a healthy balance from "summary" of Viver Positivamente by
To live positively is to take care of yourself first and foremost. It is important to prioritize your own well-being in order to maintain a healthy balance in your life. By putting yourself at the top of your list of priorities, you are able to better take care of others and fulfill your responsibilities. Self-care is not selfish, it is necessary. Just like how you cannot pour from an empty cup, you cannot give your best to others if you are not taking care of yourself. This means making time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time with loved ones. When you neglect your own needs, you are more likely to feel overwhelm...
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