Cultivate selfcompassion from "summary" of The Gifts of Imperfection by Brené Brown
The idea of cultivating self-compassion is essential to our overall well-being and sense of worthiness. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend. It means being gentle with ourselves when we make mistakes, and recognizing that we are only human. When we practice self-compassion, we are able to acknowledge our imperfections without judgment or criticism. Instead of being overly self-critical, we can learn to be understanding and forgiving towards ourselves. This does not mean making excuses for our behavior, but rather approaching ourselves with empathy and compassion. Self-compassion also involves recognizing the common humanity of our struggles. We are not alone in our imperfections; everyone experiences setbacks and challenges in life. By acknowledging this shared experience, we can feel a greater sense of connection and belonging. In order to cultivate self-compassion, we must be willing to let go of the need for perfection. Perfectionism can be a barrier to self-compassion, as it often leads us to set unrealistic standards for ourselves. When we embrace our imperfections and recognize that we are worthy of love and acceptance regardless of our flaws, we can begin to cultivate self-compassion. Practicing self-compassion requires patience and dedication. It may not come naturally at first, especially if we have spent years being self-critical. However, with time and practice, we can develop a greater sense of self-compassion and experience the many benefits that come with it. By treating ourselves with kindness and understanding, we can create a more fulfilling and meaningful life.
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